How can a massage improve my health?

Massages have been around for centuries, used to promote relaxation and improve health. Though the techniques used today vary, the goal remains the same: to reduce stress and tension in the body. A massage can be a great way to improve your well-being, especially if you’re feeling stressed out. Massages are also beneficial for people with chronic pain or health conditions. If you’re not sure whether a massage is right for you, talk to your doctor. Regardless of your health status, though, there are many ways a massage can benefit you. Keep reading to learn more about how massages can improve your health!

Massage has many benefits for your body. It can help relax muscle tissue, which leads to decreasing nerve compression and increased joint space of movement – this may lead to reduced pain relief as well as improved function.

Massage therapy is not just for the physical benefits – It can also improve circulation, which helps deliver oxygen and nutrients to your cells. This increased delivery of fluids into muscles will be removed by waste products coming out through manual lymph drainage – an old Chinese technique that’s been used since 500 BC!

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system, and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions. Some of these are listed below.

Decreases pain and increases functioning in these conditions:

  • Carpal tunnel
  • Sciatica
  • Tension headaches
  • Whiplash
  • Scoliosis
  • Torticollis
  • Tendon and muscle tears
  • Thoracic outlet syndrome
  • Varicose veins
  • Pregnancy-related back pain and other discomforts 
  • Myofascial pain
  • Sore or overused muscles (prevents and treats) 
  • Muscle injury (offers rehabilitation)

Helps treat and manage symptoms or complications of:

  • Gout
  • Rheumatoid arthritis
  • Osteoarthritis
  • Muscular dystrophies
  • Raynaud’s Disease
  • Diabetes
  • Hypertension and congestive heart failure
  • Reduces risk of chronic diseases, such as heart disease, diabetes, and autoimmune diseases

Other psychological, emotional, and physical benefits:

  • Improved mood
  • Reduced anxiety
  • Lower stress levels
  • Lessening of depression
  • Reduced anger and aggression
  • Improved sleep patterns and decreased sleep disturbance 
  • Reduced fatigue
  • Enhances immune system
  • Improves athletic performance and enhances recovery

We hope you found this helpful and informative! If you’re looking to book a massage, be sure to check us out. We offer the best massages in town and we’re sure you won’t be disappointed. Thanks for reading!


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