Spa Day Wellness

  What could be better than a day at the spa? A Spa Day, of course! This massage is perfect for those who need a deep tissue massage. The therapist will work out the kinks and tension in your muscles, leaving you feeling relaxed and rejuvenated. Looking for a way to relax and de-stress? Spa Day’s Organic Deep Tissue Massage is perfect for you! Spa Day Organic Massage – Thousand Oaks 3699 Thousand Oaks BoulevardThousand Oaks, CA 91362 (805) 429-8056 Find Spa Day Organic Massage – Thousand Oaks Google Maps

6 Benefits of Swedish Massage Table of Contents 6 Benefits of Swedish Massage Pain management . Increased blood flow . Rehabilitation for muscle injuries . Increased flexibility . Reduced stress . Improved immune system . Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits below to learn why a Swedish massage might be a great choice for you. Pain management . If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use

  Experience the healing power of Thai massage with our Spa Day Organic Massage. Our certified therapists will use their expert techniques to relieve tension and soothe your muscles. Whether you’re looking for a relaxing or invigorating massage, we’ll help you feel your best. Book now and start feeling better today! Our Massage Spa services include: Spa Packages, Facials, Body Wraps, Scrubs & Treatments, Massage Therapy, Foot & Hand Treatments, Cupping Therapy, Deep Tissue Massage Thai Massage, Swedish Massage, etc. Schedule your appointment today, relax your body and mind, reduce muscle fatigue and restore vital energy with our therapeutic or relaxation massage. Spa Day Organic Massage – Thousand Oaks 3699 Thousand Oaks BoulevardThousand Oaks, CA 91362 (805) 429-8056 Find Spa Day Organic Massage – Thousand Oaks Google Maps

Benefits of Thai Massage Table of Contents Benefits of Thai Massage How Is Thai Massage Different From Other Forms of Massage? Risks of Thai Massage Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.  Thai massage is part of traditional Thai medicine. Similar to Chinese medicine, it works with the body's energetic pathways. These are also called sen . How Is Thai Massage Different From Other Forms of Massage? In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles. You lie on a massage table, switching between face-down and face-up. In Thai massage, however, you lie on a mat on the floor. You can leave your clothes on for a Thai massage. It's important to wear comfortable, loose-fitting clothing that is e

What is a Massage Spa? Table of Contents The History of Massage Spa  A massage spa is a facility staffed by massage therapists and practitioners of Ayurveda style treatments, with the aim of helping you to relax and recover. While treatments vary from spa to spa, traditionally you can expect to find some type of water-based therapy, as well as all kinds of massage services available.  The History of Massage Spa  The role of water in most spas is of great importance. Dating back all the way to Roman times and the thermal baths present in that period. In Latin, Spa is an acronym which roughly translates to ‘health through water’. As such, we know that the spa started out as a place to leverage the healing properties of water – both hot and cold – to de-stress and find both inner peace and physical comfort.  The tranquil nature of spas is conducive to the stress-reducing practice of massage, using a variety of techniques such as aromatherapy and temperature control to lower levels of co

  A Swedish-based therapy combining the best-known therapeutic massage practices to provide an unparalleled hour of relaxation. Rhythmic massage movements are coupled with the use of powerful aromatherapy oils. Customize your massage with your choice of an uplifting, detoxifying, or relaxing herbal blend. Spa Day offers a variety of services to help you relax and rejuvenate. Our affordable luxury will leave you feeling refreshed and invigorated, and our tranquil environment will help you have peace of mind. Our Massage Spa services include: Spa Packages, Facials, Body Wraps, Scrubs & Treatments, Massage Therapy, Foot & Hand Treatments, Cupping Therapy, Deep Tissue Massage, etc. Schedule your appointment today, relax your body and mind, reduce muscle fatigue and restore vital energy with our therapeutic or relaxation massage. Spa Day Organic Massage - Thousand Oaks 3699 Thousand Oaks BoulevardThousand Oaks, CA 91362 (805) 429-8056 558C+2Q Thousand Oaks, California Find Spa Day O

  The perfect end to your day, this massage will release tension and rejuvenate you. The combination of techniques guarantees a safe haven for any ailment or injury while providing healing benefits that are hard to match! At Spa Day Organic we take pride in providing a space where guests can feel pampered and rejuvenated. We want you to have an amazing experience, so we'll customize each service just for your needs! Spa Day offers a variety of services to help you relax and rejuvenate. Our affordable luxury will leave you feeling refreshed and invigorated, and our tranquil environment will help you have peace of mind.  Our Massage Spa services include: Spa Packages, Facials, Body Wraps, Scrubs & Treatments, Massage Therapy, Foot & Hand Treatments, Cupping Therapy, Deep Tissue Massage,Swidish Massage, Massage Thai etc.    Schedule your appointment today, relax your body and mind, reduce muscle fatigue and restore vital energy with our therapeutic or relaxation massage. Spa D

Massage: Get in touch with its many benefits Table of Contents What is Massage? Benefits of Massage Risks of Massage What You Can Expect During a Massage Finding a Massage Therapist The Take-Home Massage About Massage Massage can be a powerful tool to help you take charge of your health and well-being. Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you f