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Guide what massages are, what are the most common types of massages and how they help your physical and mental health. Table of Contents What is a massage? Deep Tissue Massage The Greatest Guide To How To Relieve Pain After Massage What are couples massages? The Single Strategy To Use For What Is A Swedish Massage Overview In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. The Best Guide To What Is A Swedish Massage What is a massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage