Massage Thousand Oaks - Spa Day Organic Massage Thousand Oaks

Guide what massages are, what are the most common types of massages and how they help your physical and mental health.






Overview In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment.

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What is a massage? 

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Read on to learn about the different types of massage and which type might be right for you. Swedish massage is a gentle type of full-body massage that’s ideal for people who: are new to massagehave a lot of tension are sensitive to touch, It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

This type of massage is also good for people new to massage. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.

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You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually the massage is 90 minutes long. Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat. This type of massage in usually more expensive than a Swedish massage.

Deep Tissue Massage 

You can be naked during this massage or wear your underwear. The massage will last for 60–90 minutes. While deep tissue may be more intense, you shouldn’t feel any pain or soreness. Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.

By focusing on relieving trigger points, this type of massage can reduce pain. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.

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Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage - Massage spa. Thai massage lasts for 60–90 minutes. Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.

The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

Prenatal massage is a good option for pregnant women. This type of massage focuses on gentle pressure and is good for relaxation and mild tension relief. 

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What are couples massages?

A couple’s massage is a massage you have in a shared room with a friend, partner, or family member. You can usually choose from a variety of types of massages to have during your appointment. Swedish and hot stone massages are commonly offered as an option during a couple’s massage.

Make sure it’s someone with whom you feel comfortable so that you can fully relax. Make sure your massage therapist s properly trained and has certificates and state licenses that are up-to-date. You may wish to have a brief conversation with your therapist before beginning your sessions so that you can communicate your expectations and ask any relevant questions.



Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes insurance companies will cover massage therapy if it’s part of chiropractic care. Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

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Talk to your doctor before getting any type of massage if you have any health concerns or conditions..

Swedish Massage is a great tool for relaxation, pain relief, easing muscle tension and more, says Bodner. Learn more about the common types of massage and their benefits. What is massage therapy? Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body.

Types of massage therapy Massages come in all shapes and sizes. Here are some of the offerings you might find on a massage therapy menu. Swedish massage Feeling stressed? A Swedish massage is the classic go-to for major relaxation. Swedish massage is typically a full-body massage that uses a gentle touch.


Spa Day Organic Massage - Thousand Oaks
https://spadayorganic.com/v2/
3699 Thousand Oaks BoulevardThousand Oaks, CA 91362
558C+2Q Thousand Oaks, California


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